Stir 1 scoop with 6-8 ounces of cold water, and consume in the morning and/or between meals. Pre-Workout, take 1 or more servings 20-30 minutes before activity. Post-Training, take 1 or more servings immediately after finishing activity.
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.